There is no doubt that the current world is fast paced and as a result it’s almost impossible to find time to exercise. The good side is that there are a number of things that you can do to ensure that you remain healthy despite your busy schedule. Here are some tips for health and fitness for busy people
Close your eyes
If your schedule allows you to pause for a few minutes, you should spend those minutes in complete silence with your eyes closed. Research studies have shown that closing your eyes aids in enhancing the quality of rest that your body experiences and as a result you feel energized and ready to go on with your working out.
Take plenty of field greens
Field greens supply your body with plenty of vitamins, minerals, chlorophyll and phytochemicals, all of which work together in ensuring that the negative effects of being under-rested and overworked are offset.
Some of the great field greens that you should take include: cabbages, spinach, and any other foods that might be in your area. To find the best greens, you should regularly pay a visit to your local grocery.
Always go for mustard over mayonnaise
Commercial mayonnaise varieties contain soybean, canola oil, and other vegetable oils that contribute to an imbalance of fatty acids in the body tissues. The vegetable oils also contain large amounts of polyunsaturated fatty acids that bring about direct tissue injury.
Mustard on the other hand contains mustard seeds, turmeric, salt, and vinegar. The amount of the ingredients in mustard are usually very low thus they can’t cause any problems in the body.
If you can’t get mustard, you should go for avocado slices
Kick start your day with a green smoothie
Smoothies provide the body with plenty of antioxidants, fiber, and carbohydrates. The good side with them is that you can carry them to work or anywhere you are going.
To prepare the smoothies you need green vegetables, fresh fruits, and a strong blender. To reap the full benefits, you should ensure that you use fresh products. You should also ensure that you use the right amounts of each of the products.
Make it your habit to take healthy soups
There are a number of very healthy soups that provide the body with great nutrients. Some of the soups that you can prepare include: pea soup, kale and chickpea soup, roasted cauliflower and potato soup, and squash and apple soup.
Helps in reducing your weight
Even ten minutes of daily exercise can produce all the above results, if you cannot exercise daily or feel it is boring then you can choose other healthy alternatives like – play game, taking healthy class such as swimming, aerobics, yoga, meditation etc. or can just walk the park every morning or evening.
Maintain your personal hygiene
Maintaining personal hygiene makes you more civilized and improved your health. Take a bath daily, do not share your towel, tooth brush, hair brush and other personal products with others. Keep your teeth clean, brush and floss after ever meal. Visit to your dentist regularly.
Have the “Attitude of Gratitude”
“Thoughts becomes things choose good one”- Mike Doodly
What we believe in our mind becomes our reality, therefore always see yourself as a healthy and happy person. Research has shown having positive thought and being grateful in life helps in increasing the immune system and improves your overall health.
Connect with Other People
Connecting with healthy people is the best way to maintain your inner happiness. Hangout with your friend often or Go out make new friends, explore new place. Try to spend